You're not on your own

Need to talk?

Any time, about anything

1800 939 122 in Ireland

24/7, plus live chat and an app

Anyone who works or has worked in construction, and their families. Emotional, physical and financial support.

Free from any phone

24 hours, every day

Anyone, about anything. They listen and won't judge.

Text SHOUT to 85258

24 hours a day, every day

5pm to midnight, every day. Webchat and WhatsApp too.

Over 18s affected by suicide or suicidal thoughts.

Text BEAMATE to 85258

24/7

Text instead of talk.

Mondays at 7pm, except bank holidays

Free peer-support groups for men, across the UK and online. Not a helpline.

Practical, financial and wellbeing help for people in construction and their families.

Sport and teams for construction workers' mental health. Their help page covers 50 topics.

9am to 5pm, Monday to Friday

People in the electrical and energy sectors, and their households. Not a crisis service.

Numbers checked on 14 November 2026