CALM
0800 58 58 585pm to midnight, every day. Webchat and WhatsApp too.
Over 18s affected by suicide or suicidal thoughts.
Visit website
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Plays from YouTube, which sets its own cookies when you press play.
“I never in my life thought I'd have a piece of paper. I've still got them all. They're all laminated and kept safe.”
About this one
James shared his story on how he was abit of a rogue in his youth, putting his motor bike through a bus stop and woke up in hospital two weeks later!! Fast track to now being a family man and providing for his family and running a successful business.
If this one brings anything up
Mates in Mind text line
Text BEAMATE to 85258
24/7
Text instead of talk.
Visit websiteANDYSMANCLUB
Mondays at 7pm, except bank holidays
Free peer-support groups for men, across the UK and online. Not a helpline.
Visit websiteConstruction Sport
0300 030 4412Sport and teams for construction workers' mental health. Their help page covers 50 topics.
Visit websiteLighthouse Construction Industry Charity
0345 605 19561800 939 122 in Ireland
24/7, plus live chat and an app
Anyone who works or has worked in construction, and their families. Emotional, physical and financial support.
Visit websiteSamaritans
116 123Free from any phone
24 hours, every day
Anyone, about anything. They listen and won't judge.
Visit websiteShout
Text SHOUT to 85258
24 hours a day, every day
Visit website